Weigh In record (no journal entry) for 24 March 2015
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116.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1088 kcal
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Fat: 81.90g | Prot: 45.68g | Carb: 52.08g.
Breakfast: Carlson The Very Finest Fish Oil, So Delicious Coconut Milk Unsweetened, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: Greek Style Cultured Coconut Milk - Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Super Cocao, Carlson The Very Finest Fish Oil, Celsius Green Tea Raspberry Acai. more...
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losing 1.4 lb a week
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