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It appears TOM is coming to an end so hopefully i'll start seeing that number drop some. No worries though I feel great! I've been walking for the past two weeks with a two day break but I haven't tracked it though until yesterday.
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1402 kcal
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Fat: 114.05g | Prot: 65.28g | Carb: 31.09g.
Breakfast: Diet RC Cola, Egg Substitute - Southwestern, Sour Cream, Coffee, Sweet Cream Salted Butter (Half Sticks), Sweet Yellow Onion, sliced mushrooms, No Sugar Added Hickory Smoked Sliced Bacon. Lunch: egg beaters, sliced mushrooms, kroger cream cheese. Dinner: Kroger original cream cheese, No Sugar Added Hickory Smoked Sliced Bacon. Snacks/Other: Great value shredded cheese. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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