Weigh In record (no journal entry) for 10 September 2023
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1825 kcal
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Fat: 93.50g | Prot: 49.55g | Carb: 199.42g.
Breakfast: Friendly Farms Almond Milk Original, Millville Fruit Rounds Cereal, Coffee, Friendly Farms vanilla caramel. Lunch: KFC Macaroni & Cheese, Potato Chips, Olive Garden Salad with Signature Italian Dressing. Dinner: Mama Cozzi Calzone Four Cheese , Classico Traditional Favorites Four Cheese Pasta Sauce, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Safeway Cupcake. more...
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gaining 24.5 lb a week
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