|
102.6 kg
226.2 lb
|
226.2 lb
Lost so far: 34.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
2272 kcal
|
Fat: 138.44g | Prot: 108.77g | Carb: 187.77g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Butter , Bread, My Whole Wheat. Lunch: Kraft Double Cheddar Shredded Cheese, Hummus, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Pace Chunky Salsa Medium, Fresh Vegetable Medley, Carrots , Chili Powder , Pam Canola Oil Spray (Original), Black Pepper , Hidden Valley Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, My Mashed Potatoes. Snacks/Other: Salt , Compliments Roma Tomato, Culinary Treasures Jalapeno Lime Aioli, Bread, My Whole Wheat. more...
|
losing 4.6 lb a week
|
 Comments
omg love look at you go. keep up all that hard work and you will be back to where you were
11 Sep 23 by member: belladen10
|
Thanks, Belladen10!
I’ve been much more conscientious about including a large fresh salad with each meal.
I wonder 🤷♀️ if that’s a big part of it.
11 Sep 23 by member: grammalaura
|
You know what that is what I have been doing lately is having more
salad. You are a real inspiration to me so keep up the good work
13 Sep 23 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|