Weigh In record (no journal entry) for 10 September 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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913 kcal
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Fat: 16.83g | Prot: 40.19g | Carb: 155.66g.
Lunch: Cebollas, Arroz Blanco, San Jose Jurel al Natural. Dinner: Colun Queso Gouda Laminado, Hallulla, Apio, Zanahoria, Lechuga. Snacks/Other: Colun Yogurt , Plátano. more...
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gaining 0.5 lb a week
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