Weigh In record (no journal entry) for 10 September 2023
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1003 kcal
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Fat: 49.34g | Prot: 49.69g | Carb: 89.51g.
Breakfast: Sadia Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Mabel Rosquinha de Coco, Bolinho de Chuva, Café com Açúcar. more...
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losing 0.3 lb a week
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@LucyKeona's weight history
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