|
14.1% grasa
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
2582 kcal
|
Fat: 120.02g | Prot: 104.06g | Carb: 288.50g.
Breakfast: Piña, Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Starbucks Croissant Chocolate , Receta del Abuelo Longanicilla Sureña, Costa Lengüitas de Gato, Piña, JB Ají Pebre, Tomates Rojos, Palta, Lentejas con Arroz. Dinner: Colun Yoghurt Batido Light, Colun Leche Descremada sin Lactosa, Plátano, Quaker Avena Instantánea. Snacks/Other: Nueces, Tribu Maní Tostado sin Sal, Almendras, Natur Natur de Maiz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|