Weigh In record (no journal entry) for 10 September 2023
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197.9 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1474 kcal
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Fat: 38.48g | Prot: 80.44g | Carb: 185.04g.
Breakfast: Friendly Farms 4% Cottage Cheese, Tomatoes, L'oven Fresh Protein Bread. Lunch: Lunch Mate Premium Oven Roasted Turkey Breast, Specially Selected Macaroni & Cheese Truffle & Porcini Mushroom. Dinner: Specially Selected Macaroni & Cheese Truffle & Porcini Mushroom, Franzia Sunset Blush Wine, Season's Choice Steamed Mixed Vegetables, Tilapia (Fish). Snacks/Other: 1% Fat Milk, Cupcake with Icing, Choceur Dark Chocolate Sea Salt Caramels, Butter (Salted) , Air Popped Popcorn. more...
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losing 0.7 lb a week
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