Weigh In record (no journal entry) for 24 March 2015
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200.6 lb
Lost so far: 9.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2695 kcal
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Fat: 160.04g | Prot: 123.88g | Carb: 138.12g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese, Deli Sliced Ham, Whole Foods Market Organic Extra Virgin Olive Oil, sprouts sprouts organic plain english muffin. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Kroger Hard Salami, Deli Sliced Ham, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Snapple Peach Iced Tea (Bottle). Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Pinot Noir Wine, Ranch Salad Dressing, Parmesan Cheese (Hard), Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.5 lb a week
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