Weigh In record (no journal entry) for 10 September 2023
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210.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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559 kcal
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Fat: 47.21g | Prot: 29.01g | Carb: 7.96g.
Breakfast: Johnsonville Beef Hot Links, Scrambled Egg . more...
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gaining 2.5 lb a week
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dapper dude's weight history
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