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Llobosco
Journal
24 Mar 15
Llobosco's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
170.5 lb
Lost so far:
6.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1666 kcal
Fat: 98.23g | Prot: 101.97g | Carb: 97.62g.
Breakfast:
Egg, Bananas .
Lunch:
Zoup! Spicy Crab & Rice, Zoup! Lobster Bisque.
Dinner:
Roasted Salted Cashew Nuts, Yellow Sweet Peppers.
Snacks/Other:
Butter, Kroger Wing Sauce, Onions, Chicken Breast, Planters Deluxe Mixed Nuts.
more...
2249 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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