Weigh In record (no journal entry) for 10 September 2023
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154.8 lb
Lost so far: 2.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1347 kcal
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Fat: 30.66g | Prot: 100.88g | Carb: 177.43g.
Breakfast: Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Natural Pure Raw Honey, Egg, Tomatoes, Butter , Trader Joe's Sliced Marble Rye Bread. Lunch: Vegetable Soup (Home Recipe), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Pineapple. Dinner: Celery , Carrots, Better than Bouillon Chicken Base, Bob's Red Mill Organic Farro, Goya Dry Lentils, Swanson Chicken Cooking Stock, Kirkland Signature Chicken Breast in Water. Snacks/Other: Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Natural Pure Raw Honey, Watermelon . more...
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gaining 0.1 lb a week
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