Weigh In record (no journal entry) for 10 September 2023
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197.8 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2480 kcal
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Fat: 49.93g | Prot: 127.50g | Carb: 272.86g.
Breakfast: Ideal Pan Protein10, Huevo Revuelto, Café. Lunch: Strogonoff, Arroz Blanco, Coca-Cola Coca-Cola. Dinner: Pisco Sour, Sánduche de Carne, Castaño Sandwich Crocata Lomo. Snacks/Other: Soprole Protein + Chirimoya , Capuchino, Quick Deli Sandwich Ave Pimiento, Biotechusa 100% Pure Whey, Plátano, Vivo Barra Protein Sabor Chocolate. more...
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gaining 2.3 lb a week
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