Weigh In record (no journal entry) for 10 September 2023
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216.6 lb
Lost so far: 89.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1628 kcal
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Fat: 87.05g | Prot: 47.59g | Carb: 168.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Egg and Cheese Sandwich. Dinner: Back Yard Burgers Chili Cheese Big Dog, Potato French Fries. more...
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losing 1.4 lb a week
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