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第7天
體脂27.1% 內臟脂肪3
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112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1229 kcal
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Fat: 29.38g | Prot: 76.73g | Carb: 172.39g.
Breakfast: 真好家 海帶嫩芽, 香蒜醬, 日正 綠晶粉絲, 桂格(Quaker) 順暢高鈣奶粉. Lunch: 原味時代 日式京都炒烏龍, Zespri 黃金奇異果, 蘋果（去皮）, 光泉 高鈣牛乳無加糖. Dinner: 午仔魚, 冬瓜, 貢丸, 豬里肉（柳肉，瘦肉）, 鹽, 麵腸, 萬家香 醬油膏, 豬油, 地瓜葉. more...
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gaining 10.8 lb a week
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