Weigh In record (no journal entry) for 10 September 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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738 kcal
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Fat: 12.25g | Prot: 31.96g | Carb: 143.47g.
Breakfast: Egg. Lunch: Vegetable Salad (Tossed Without Dressing) , White Rice, Minced Garlic. Snacks/Other: Banana, Apple. more...
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gaining 0.4 lb a week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s weight history
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