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Already ate breakfast so this is a nice loss.
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1310 kcal
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Fat: 63.30g | Prot: 44.92g | Carb: 135.56g.
Breakfast: Calavo Avocado, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Sam's Choice Chocolate Chip Cookies, Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Baby Carrots , Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Del Monte Mixed Fruit Cup, White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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