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sixon
Journal
23 Mar 15
sixon's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1349 kcal
Fat: 82.57g | Prot: 93.86g | Carb: 45.65g.
Breakfast:
Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, Publix Half & Half, Oatmeal.
Lunch:
Hormel Oven Roasted Deli Turkey, Publix Small Curd Cottage Cheese.
Dinner:
Kidney Beans (Canned), Lettuce, Pork Spareribs.
more...
2780 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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