jtedesco's Journal, 24 March 2015

136.2 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 29.00g | Prot: 16.00g | Carb: 14.00g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jimmy Dean Ham and Cheese Omelet. more...

1955 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...