Weigh In record (no journal entry) for 10 September 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2400 kcal
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Fat: 52.04g | Prot: 111.02g | Carb: 346.56g.
Breakfast: Gullon Maria Cookies, Мёд, Mehadrin Dates, Голубика, Ежевика, Bothwell Habanero Cheese, Naturals Roast Beef, Инжир, Авокадо, Farm Boy Belgian Bread, Dairyland Milk 2%, Ярмарка Манная Крупа, Quaker Butter Popcorn Rice Cakes. Lunch: Quaker Caramel Rice Cake, Mehadrin Dates, Помидоры, Bothwell Habanero Cheese, Зеленый Перец, Огурец (с Кожурой), Приготовленные Баклажаны, Tamam Tahini, Farm Boy Belgian Bread. Dinner: Помидоры Черри, Terra Delyssa Extra Virgin Olive Oil, Вина Рислинг, Спаржа, Картофель, Лосось. Snacks/Other: Голубика, Quaker Caramel Rice Cake, Earth's Own Oat Milk. more...
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gaining 3.1 lb a week
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