pindem's Journal, 17 July 2011

159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 54.55g | Prot: 36.89g | Carb: 45.55g.   Breakfast: Sausages, Salads, Yogurt, Cheese, Eggs, Olives. Lunch: Nuts. Dinner: Olive oil, Chicken, Salad. Snacks/Other: Cherry. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...