Weigh In record (no journal entry) for 10 September 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1261 kcal
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Fat: 52.31g | Prot: 85.98g | Carb: 115.08g.
Breakfast: Hebrew National Sauerkraut, Wasa Multi Grain Whole Grain Crispbread, Tulum Peyniri, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Soğanlar, Beyaz Ekmek, Ayçiçek Yağı, Sardalya. Snacks/Other: Yoğurt, Protein Tozu, Muz, Tulum Peyniri, Wasa Multi Grain Whole Grain Crispbread, Şeftali. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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