papa_880's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023

118.6 lb Lost so far: 35.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2023:

1717 kcal

Fat: 66.22g | Prot: 85.82g | Carb: 133.17g. Breakfast: 呷尚寶豬排吐司. Lunch: 拿鐵咖啡, 豬耳朵, 炒米粉. Dinner: 池上便當排骨便當. more...

1491 kcal

Activities & Exercise: Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week


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papa_880's weight history