Weigh In record (no journal entry) for 24 March 2015
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1010 kcal
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Fat: 36.19g | Prot: 79.66g | Carb: 93.84g.
Breakfast: Sadia Presunto Cozido Magro, Quatá Ricota Fresca. Lunch: Bacalhau no Forno ou Grelhado, Banana Prata, Macarrão, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Sopa de Legumes com Carne. Snacks/Other: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker. more...
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losing 4.6 lb a week
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