Weigh In record (no journal entry) for 10 September 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1730 kcal
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Fat: 54.32g | Prot: 82.54g | Carb: 253.11g.
Breakfast: Sun-Maid Natural California Raisins, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Banana Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Tumaro's Whole Wheat Wrap, Claussen Kosher Dill Sandwich Slices Pickles, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Dinner: Peanut Butter Cookie, Kashi GOLEAN Cinnamon Crisp, Green String Beans, Cooked Spaghetti Squash, Turkey Meatballs. Snacks/Other: Gala Apples, Mariani Pitted Dates. more...
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losing 10.5 lb a week
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