Weigh In record (no journal entry) for 10 September 2023
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118.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2287 kcal
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Fat: 60.25g | Prot: 67.59g | Carb: 355.04g.
Breakfast: Hafer-Kokosdrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Pellkartoffeln, Tortilla Lasagne mit Hirse. Dinner: REWE Zwiebel, Aldi Paprika, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Äpfel. Snacks/Other: Hafer-Kokosdrink, Alnatura Quinoa Gepufft, Mandeln, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt. more...
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steady weight
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