Weigh In record (no journal entry) for 24 March 2015
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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876 kcal
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Fat: 29.20g | Prot: 76.97g | Carb: 80.25g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Dried Cranberries, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Deli Sliced Beef Luncheon Meat, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Baby Spinach. more...
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2652 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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