Mistybenner's Journal, 24 March 2015

151.4 lb Lost so far: 1.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 52.01g | Prot: 65.00g | Carb: 120.72g.   Breakfast: Hiland Fat Free Skim Milk, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Great Value Hot Dog Buns, Country Crock Shedd's Spread Original, Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, archer farms seasoned carne asada. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...