Weigh In record (no journal entry) for 01 August 2011
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2185 kcal
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Fat: 83.36g | Prot: 86.92g | Carb: 290.41g.
Breakfast: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Navels Oranges, Instant Oatmeal. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. Snacks/Other: Oatmeal Raisin Cookie, Grapefruit (Pink and Red). more...
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gaining 2.8 lb a week
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