KatieJeanne's Journal, 10 September 2023

neck 13
chest 36
waist 28
naval 29
hips 36
thigh 20
calf 13.5
biceps 11
forearm 9
wrist 6
body fat 23.67%

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 105.73g | Prot: 134.62g | Carb: 200.33g.   Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties, Ralphs Pepperjack Cheese. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Breakfast Blend Trail Mix. Dinner: 2% Fat Milk, Bananas , Great Value Breakfast Blend Trail Mix. Snacks/Other: Sour Cream, Salsa, Taco Meat, Mixed Salad Greens, Simply Potatoes Mashed Sweet Potatoes, Wal-Mart Tilapia Fillets, Green Peas. more...

3520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Ballet - 20 minutes, Driving - 2 hours, Housework - 3 hours, metabolism - 1 minute, Samsung Health - 12 hours and 53 minutes, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 30 minutes, Yoga - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 3 hours. more...