Jamesrobertwallace's Journal, 01 August 2011

172.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 64.75g | Prot: 119.58g | Carb: 192.92g.   Breakfast: Total 0% Greek Yogurt with Honey, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Sweet and Sour Chicken. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Cream of Broccoli Soup, Builder's Bar - Cookies 'n Cream, Clif Bar - White Chocolate Macadamia Nut. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...