Weigh In record (no journal entry) for 24 March 2015
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163.8 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1775 kcal
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Fat: 66.82g | Prot: 53.25g | Carb: 241.66g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Rama Margarine, Harry Mehrkornbrot (56g), Bauer's Schinkenwurst. Lunch: Banane, Apfel. Dinner: Macariso Langkorn Spitzenreis, Aldi Schweizer Sahne-Geschnetzeltes. Snacks/Other: Milka Choco Jelly, funny-frisch Double Erdnuss Flippies, Storck Ice Fresh, Ferrero Milchschnitte. more...
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2451 kcal
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Activities & Exercise:
Driving - 10 minutes, Cooking - 15 minutes, Housework - 15 minutes, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Working - 7 hours. more...
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losing 1.2 lb a week
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