Weigh In record (no journal entry) for 24 March 2015
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178.4 lb
Lost so far: 10.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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620 kcal
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Fat: 20.75g | Prot: 27.50g | Carb: 95.00g.
Breakfast: Pearson's Candy Company Nut Goodie, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Kraft String Cheese with 2% Milk, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 0.5 lb a week
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