Weigh In record (no journal entry) for 10 September 2023
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197.5 lb
Lost so far: 54.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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697 kcal
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Fat: 19.85g | Prot: 32.80g | Carb: 95.60g.
Lunch: Subway Italian B.M.T. Sub. Dinner: Asda Mash, Heinz Baked Beans . more...
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losing 4.2 lb a week
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tattooedjesy's weight history
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