Weigh In record (no journal entry) for 24 March 2015
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2015:
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840 kcal
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Fat: 48.55g | Prot: 75.47g | Carb: 22.58g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Turkey Bacon, Mozzarella Fresca Fresh Mozzarella, Spinach, Egg (Whole). Lunch: Mayonnaise (No Cholesterol), Red Sweet Pepper, Turkey Dark Meat, Radish, Cucumber (with Peel), Celery, Baby Spinach. Dinner: Grape Tomatoes, Lettuce, Grilled Chicken. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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1901 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I love this site. Just found it yesterday from some people on the Atkins site. I started Atkins on 3/10/15 and have lost 8 1/2 pounds in just two weeks. Fatsecret is a great way to track everything.
24 Mar 15 by member: faith4dlg
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