Weigh In record (no journal entry) for 10 September 2023
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1486 kcal
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Fat: 63.81g | Prot: 108.46g | Carb: 122.15g.
Breakfast: Woolworths Carrot & Pecan Rusk, Cani Bran, Seed & Raisin Rusks. Lunch: Mugg & Bean Flat White Full Cream Milk, Mugg & Bean Spicy Beans on Wholewheat Toast. Dinner: Egg White, Mince mix. Snacks/Other: Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. more...
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steady weight
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