Weigh In record (no journal entry) for 09 September 2023
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108.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1120 kcal
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Fat: 20.67g | Prot: 68.90g | Carb: 166.07g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bresaola della Valtellina I.g.P.. Dinner: Gelato alla Frutta. Snacks/Other: Mela, Parmareggio Snack, Cantalupo (Melone). more...
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losing 4.6 lb a week
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