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體脂-36
內臟脂肪-8
骨骼肌-24.5
BMI-26.2
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167.1 lb
Lost so far: 51.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1887 kcal
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Fat: 54.74g | Prot: 70.43g | Carb: 272.96g.
Breakfast: 統一 統一陽光糙米漿. Lunch: 炸雞排, 雞腿便當. Dinner: 每日C 綜合果蔬汁, 煎雞蛋, 義美 仙草凍, 7-11 蔥鹽燒肉飯糰. more...
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losing 3.1 lb a week
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