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體脂-36.5
內臟脂肪-8
骨骼肌-24.3
BMI-26.3
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167.6 lb
Lost so far: 50.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2420 kcal
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Fat: 102.64g | Prot: 104.13g | Carb: 272.59g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 小松菜, 中華 凍豆腐, 大茂 大茂幼筍, 豆皮, 五木 特選油麵. Dinner: 50嵐 珍珠奶茶, Nisoro 藥膳麻辣牛肉鍋. Snacks/Other: 百吉 布丁雪糕. more...
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losing 4.6 lb a week
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