debegrace's Journal, 01 August 2011

165.8 lb Lost so far: 13.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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348 kcal

Fat: 18.15g | Prot: 34.47g | Carb: 7.02g.   Breakfast: Mild Cheddar & Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Salsa, Fresh Discoveries Leafy Romaine, Red Onions, Ground Beef Sirloin. Snacks/Other: Energy Wild Starwberry Sugar Free. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...