Weigh In record (no journal entry) for 10 September 2023
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196.4 lb
Lost so far: 43.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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697 kcal
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Fat: 13.35g | Prot: 33.39g | Carb: 101.81g.
Breakfast: Роллы Лава, Atkins Double Chocolate Protein Bar, 1 WIN Beauty Collagen. more...
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losing 3.1 lb a week
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marinalofickaa6's weight history
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