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Not losing any more weight!
What is going on??
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1189 kcal
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Fat: 31.06g | Prot: 55.52g | Carb: 174.70g.
Breakfast: light buttery spread, Arnold select, apple, Land O Lakes, fat free coffee creamer, coffee. Lunch: saltine crackers, kirkland chicken breast, Cugino's Chicken Noodle Knockout Soup. Dinner: light buttery spread, Arnold select, Jimmy Dean Turkey, egg whites. Snacks/Other: Pringles Original, sugar free Metamucil. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Tae Bo - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there!!! You have really done very, very well. Doctors have been saying for years that a healthy and permanent weight loss is about a pound a week. Your body is adjusting, just give it a little more time.
05 Oct 09 by member: eferrisla
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