Weigh In record (no journal entry) for 09 September 2023
|
178.4 lb
Lost so far: 65.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1189 kcal
|
Fat: 30.53g | Prot: 96.53g | Carb: 125.26g.
Breakfast: Coffee, Bananas , Upma. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice, Tuna. Dinner: Rumali Roti, Chicken Breast. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepuSoman's weight history
|