Weigh In record (no journal entry) for 24 March 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1382 kcal
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Fat: 47.05g | Prot: 36.83g | Carb: 183.59g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Orange No Sugar Added, IGA Oka l'artisan, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Plaisirs Gastronomiques Salade de Poulet et Canneberges, Saputo Gouda, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Nestle Smarties (10g), Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero , Eau de Robinet. more...
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1318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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