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solidago
Journal
09 Sep 23
solidago's Journal, 09 September 2023
solidago's Profile
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Weigh In record (no journal entry) for 09 September 2023
174.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2023:
1105 kcal
Fat: 49.50g | Prot: 55.50g | Carb: 93.50g.
Breakfast:
Trader Giotto's Bambino Pepperoni Pizza.
Lunch:
La Favorita Egg & Pork Burrito.
more...
3855 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 5.3 lb a week
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