Weigh In record (no journal entry) for 24 March 2015
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1902 kcal
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Fat: 69.95g | Prot: 84.26g | Carb: 239.16g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Parmesan Cheese (Grated), Izze Sparkling Grapefruit (Bottle), Steamed or Boiled Shrimp, HEB Cajun Roasted Turkey in House Roasted All Natural, Cheddar Cheese, Ritz Fresh Stacks, Avocados. Dinner: Dr. Pepper Dr. Pepper (12 oz), Wonka Randoms, Totino's Pepperoni Pizza Rolls, Yummy Dino Buddies. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut. more...
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steady weight
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