Weigh In record (no journal entry) for 10 September 2023
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243.4 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1893 kcal
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Fat: 104.91g | Prot: 78.13g | Carb: 126.19g.
Breakfast: Kultlab Caramel Boom, Белый Город Молоко 2,5%, Kultlab Caramel Boom. Second Breakfast: Простые Пельмени, Mission Deli Тортилья, Белый Город Молоко 2,5%, Индилайт Ветчина из Индейки, Хохланд Творожный Сыр. Elevenses: Магнит Слива. Tea: Белый Город Молоко 2,5%. more...
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losing 0.0 lb a week
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