Rowdyshell's Journal, 01 August 2011

139.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 24.31g | Prot: 69.07g | Carb: 254.93g.   Breakfast: spaghetti rings. Lunch: Lean Cuisine chicken Fettucini. Dinner: 45 calories , pasta sauce, italian sausage, barilla whole grain. Snacks/Other: banana, advantedge, pop ice, apple. more...

1983 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...