bama66's Journal, 24 March 2015

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 38.38g | Prot: 49.49g | Carb: 55.90g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. Dinner: Chicken of the Sea Premium Light Tuna in Water, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Boiled Egg. more...

3053 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes. more...