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Poco a Poco:)
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2093 kcal
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Fat: 65.56g | Prot: 93.68g | Carb: 198.00g.
Breakfast: Coffee with Skim Milk. Lunch: Président Queso Camembert , Sauvignon Blanc Wine , Costco Arroz de Coliflor, Corvina, Alhambra Cerveza. Snacks/Other: Siken Galletas de Chocolate, Hacendado Miel de Mil Flores. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Pilates Reformer - 1 hour, Fuerza - 1 hour, Yoga - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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